Yoga can be a beneficial form of exercise for people with arthritis, as it can help reduce pain, stiffness, and inflammation in the joints. Here are some yoga practices that may be helpful for arthritis:
Gentle movements: Yoga practices such as gentle stretches, range-of-motion exercises, and joint mobilization can help improve joint flexibility and reduce stiffness.
Chair yoga: For people with limited mobility or balance issues, chair yoga can be a safe and effective way to practice yoga. It involves doing modified yoga poses while seated on a chair.
Restorative yoga: This type of yoga involves holding gentle poses for an extended period, using props such as blankets and bolsters to support the body. Restorative yoga can help reduce stress and inflammation in the body.
Breathing exercises: Yoga breathing exercises, such as deep breathing, can help reduce stress and improve lung function.
It's important to consult for free session with our healthcare professional for more details. A yoga teacher who has experience working with people with arthritis may also be able to provide guidance on which poses and practices would be most beneficial.