Hypertension, commonly known as high blood pressure, is a medical condition characterized by abnormally high blood pressure in the arteries. It is a prevalent health issue that affects a significant portion of the global population. Hypertension earns its reputation as a silent killer. Hypertension also leads to severe complications such as heart disease, stroke, kidney problems, and other organ damage. Lifestyle modifications, including regular exercise, a balanced diet, and stress management, are vital in managing hypertension, in addition to medical interventions.
Our yoga healing package for hypertension is specifically designed to help individuals manage and control their blood pressure levels effectively. It comprises a series of yoga practices that aim to promote relaxation, reduce stress, improve cardiovascular health, and enhance overall well-being. The program is designed by a professional yoga guru with evidence-based program benefits and accordingly incorporates various asanas (postures), pranayama (breathing exercises), and meditation techniques, all of which have been scientifically proven to positively impact blood pressure regulation. Additionally, the program includes guidance on incorporating healthy lifestyle habits and maintaining a balanced diet with the help of our transformation coach.