People who are healthy are a country's most valuable asset, while people who are not as healthy are the country's biggest problem. Because of this, every nation must work toward improving both the physiological and mental health of its population. In most cases, a person's level of success in life may be attributed to the degree of physical fitness, strategy, and tactics that they have developed within the confines of their capabilities. A country that places a high priority on having inhabitants who are both physically and mentally well does well in international rankings. A healthy body is the home of a healthy mind, or so the saying goes. Even if they have access to all of the contemporary conveniences and material luxuries available, some individuals continue to be concerned about their health despite this fact. Thus, we learn that everyone has some kind of illness, whether mental or physical. Today, people all over the globe are searching for answers to issues such as sadness, restlessness, emotional imbalance, hypertension, stress, and high blood pressure, amongst others. One of them is obesity and excess body weight. When it comes to medical practice, obesity is one of the most frequent problems, but it is also one of the most aggravating and difficult to control.

The Idea Behind Yoga:

The word "Yoga" originates from the Sanskrit root "Ujir," which means "to yoke," "to join," "to put together," "to combine," and "to tie together in the unity." Speaking, it refers to the coming together of a person's spirit with the spirit of the universe, which is, in practice, the end goal of the practice of yoga. Maharishi Patanjali, in his "Yoga Sutra," "YOGASHAYA CHITTVRITI NIRODHAH," made an effort to provide a precise meaning of the word "yoga." Consequently, there are a few definitions.
The phrase "YOGASHAYA KARMASUA KAUSHALAM" was attributed to Kathopanished.
Patanjali has described, the idea of yoga in his 'Yoga Sutra' with Eight Limbs of yoga: Yama, Niyama, Asana, Pranayama, Partayahar, Dharna, Dhyana, and Samadhi
The practice of yoga with its eight limbs is referred to as "Ashtanga Yoga," and the first five limbs focus on exterior observances, while the latter three limbs focus on mental discipline. The postures known as yogasana are an integral aspect of the yogic exercise practice and have been shown to benefit both a person's physical and mental well-being. Asanas are distinct patterns of postures that are used for a variety of purposes, including relaxation, meditation, and cultural expression. They help to bring mental and physical equilibrium. The asanas known as Suryanamaskar focus on toning and maintaining balance on both a physical and emotional level, resulting in a sense of stability, comfort, and the enhancement of a human being's overall health and physical fitness.
Research conducted in the area of sports psychology has conclusively shown that the physical postures used in yoga, known as asanas, are very helpful in eliciting the highest level of performance from an athlete.
 
The practice of yoga has been shown to have a beneficial impact on a variety of psychological and physiological markers. Hatha yoga includes a total of six different purification techniques known as Shat Kriyas. These are Dhauti, Bashti, Neti, Trataka, Nauli, and Kapalbhati.
These are the many methods of filtration and cleansing. These techniques purify the particular organs and sections of the body, as specified in the previous sentence. In a nutshell, these kriyas purge the body of toxins and help us to keep our minds and bodies in harmony while also removing any impurities that may have accumulated.
An activity that "makes the forehead shine" is what Kapal Bhati refers to in its literal meaning. According to the teachings of Hatha Yoga, this is one of the six purification rituals, or Shat Kriyas. During the cleansing process, the organs that help you breathe, the nasal passages, and the sinuses in your head are all cleaned. Also included in this process are the nasal passages. Three different kinds of Kapal Bhati are mentioned in the Gherand Samhita.
In its most basic form, Kapal Bhatti is a kind of voluntary belly breathing. The puraka and rechaka phases are completed rapidly one after the other with the assistance of the abdominal muscles. In Kapal Bhatti, there is no inhalation or holding of breath. Rechaka is a far more significant component of this technique. In regular breathing, the phase of inhalation is active while the phase of exhalation is passive. However, in Kapal Bhatti, puraka is passive and rechaka is active.

The meaning of the term "obesity"

The term obesity comes from the Greek terms "ab," which imply excess, and "edere," which describes overeating. It is a condition in which there is an imbalance between the amount of food that is eaten and the amount of food that is consumed, which results in a rise in weight due to the eating. To use the medical definition of the term, obesity is a situation in which extra fat builds up and deposits itself in different regions of the body, leading to an increase in weight. An excessive amount of fat tissue is what's meant when we talk about obesity. It is a condition in which there is a discrepancy between the amount of food that is eaten and the amount of food that is consumed, which ultimately results in a rise in weight. If you want to treat obesity successfully and efficiently, yoga may be a very significant component of your treatment plan.
Through the reduction of emotional tension and obesity that yoga provides, it is possible to lose weight without having to limit one's food. Yoga is an effective method for lowering levels of depression and obesity in people who are already overweight.
It has been shown that yoga has the effect of relaxing both the mind and the body, in addition to increasing flexibility and relaxation. In addition, it was shown that obese individuals were able to attain and maintain a normal weight with the help of regular yoga practice, which also improved their pulmonary function.
Asana, the physical practice of yoga, is beneficial for resulting activation, and pranayam, the breathing exercises that are part of yoga, are beneficial for reducing weight.
Researchers found that students in the yoga group showed a 5.7% decrease in average body mass index and a weight loss of six pounds, whereas students in the control group showed a nonsignificant increase in average body mass index.
The regular practice of yoga led to a drop in overall body weight as well as a reduction in the size of the participant's waistline and hipline. The use of yoga as treatment is particularly successful in the management of body weight, the decrease of belly circumference, and the enhancement of pancreatic functioning, amongst other benefits.

Conclusion:

According to a study, maintaining a regular practice of yogic movements not only helps pupils enhance their academic performance but also brings their weight down significantly. In its most basic form, yoga may be seen as a branch of science that focuses on maintaining physical wellness while cultivating mental balance. There is truth in the assertion that yoga is a method for leading a healthy life.