Different Types of Yoga - A complete guide on How to practice them

Different Types of Yoga - A complete guide on How to practice them

4 Min read
Posted on Jan 19, 2023

"Yoga" comes from the Sanskrit term for joining together. One of the benefits of doing yoga is that it helps bring harmony to the body and the mind. Physical and mental health both benefit from practising yoga. Ancient civilizations already had a discipline similar to yoga. It's never been forgotten how useful yoga is. Yoga is a great way to get your head and your body in sync. So, yoga is still relevant since it contributes to a healthy and balanced lifestyle. Even though there are many different kinds of yoga, they all have an emphasis on improving one's health and happiness on a fundamental level.

Yoga is a practise that may be done anywhere, at any time, and has several health advantages. The wonderful thing about beginning a yoga practise is that all you need to get started is a mat and thirty minutes a day.

Forms of yoga are already commonplace. Physical and emotional health issues can both be helped by practising yoga. Therefore, it is incorrect to think that yoga is exclusive to a specific ethnicity or faith.

You may discover a variety of yoga practises aimed towards various ailments if you look online. Yoga asanas for weight reduction, maintenance, and even increase are all within the scope of therapeutic yoga, as are practises aimed at relieving back pain and abdominal obesity. These are a series of asanas (physical positions) and pranayama (breathing techniques) that eliminate the problems in their entirety.

Yoga's many rewards

Yoga is more than just a workout routine; it's a philosophy. Over time, the concept of a "yoga glow," "yoga abs," and "yogic tranquilly" became commonplace. Long-term yoga practise has a profound effect on the body and mind. Among the many advantages of yoga are:

  •     Consistent training causes a reduction in body fat.
  •     Benefits the skin's quality and texture, reduces the effects of ageing, and has therapeutic effects by increasing blood flow.
  •     Boosts energy levels
  •     Beneficial to digestive health and gastrointestinal wellness
  •     Improves sleep quality and lengthens reproductive life span
  •     One's mood is lifted, attention is boosted, stress is diminished, and immunity is bolstered.
  •     Yoga has been shown to have therapeutic effects in studies. In comparison to non-yogis, those who regularly practise yoga have greater physical fitness.

Various Yoga Practices

    Positional Yoga, or Hatha Yoga

Hatha, from the Sanskrit, means "power." As a result, the body's natural equilibrium is reestablished through hatha yoga. Chakra and energy point balancing is a primary focus of this kind of yoga. The chakras are energy centres or nexuses in our bodies. There are seven of them, and each one connects to a separate set of internal organs and glands.

Hatha yoga is a branch of yoga that emphasises physical movement and postures designed to promote mental and bodily equilibrium. There are certain characteristics shared by all of the many different styles of yoga taught by many different instructors and institutions.

Hatha yoga has been shown to provide anti-stress, fitness, and anti-aging effects. The cleansing and restorative powers of Hatha yoga are not to be underestimated, though. Consistent training also aids in fat burning and muscular toning.

Hatha yoga has evolved into several sub-styles, the most common of which are:

Yoga in the Ashtanga Tradition

Ashtanga yoga evolved from the Yoga Sutras written by sage Patanjali. The Sanskrit term ashtanga, from which comes the English word "eight," is the origin of the name for the popular yoga practise that helps practitioners shed pounds. Principles, self-discipline, asana and postures, pranayama, withdrawal, focus, meditation, and salvation are the eight pillars of Ashtanga yoga.

Ashtanga yoga includes a wide variety of postures, or asanas.

  •     Pranayama (breathing exercise) known as the Butterfly Position (or Kapalbhati)
  •     Pranayama with the Anulom-Vilom Breath Form
  •     Pranayama with the sun, or Surya Bhedi
  •     Pranayama with the Chandra Bheda disc

Ashtanga is the ideal form of yoga for relieving stress and anxiety, as well as for easing upper and lower back pain and promoting weight reduction.

Yoga Vinyasa

"Flow" yoga is another name for this practise. Variation and confinement (Nyasa) are the two components of the Vinyasa term.

Vinyasa is a style of yoga that combines physical motion with controlled breathing. Conscious breathing and a progression of postures mimic the natural rhythm of living. Vinyasa yoga practitioners, for instance, often start with a child's posture and end with a death position (the savasana). Changes in body position symbolise developmental stages and life's progression. In advanced vinyasa yoga, the incorporation of meditation enhances the meditative qualities of the practise.

The optimal vinyasa yoga sequence for a beginner is:
  •     The Plank Position (Kumbhakasana)
  •     Contraction of the hamstrings, chest, and chin (Ashtanga Namaskara)
  •     Cobra Position (Bhujangasana)
  •     The "Downward Dog" Position (Adho Mukha Svanasana)

If you're looking for a challenging yoga practise, Vinyasa is the way to go. Vinyasa yoga is also helpful for issues including insomnia, hypertension, depression, and anxiety.

Awakening the Kundalini Through Yoga

Kundalini yoga, which is also called "yoga of awareness," consists of a series of postures that are repeated again and over. With the help of Kundalini Yoga, your dormant Kundalini Shakti may rise to the surface. This ethereal vitality is housed at one's tailbone. Kundalini Shakti, in the eyes of yogis, lies dormant at the base of the spine, coiled like a snake. So, when the vitality rises throughout the spine, it helps you grow spiritually. Stress, anxiety, sadness, and enhanced mental acuity are all treatable with Kundalini yoga.

Preceded by a chant, pranayama is the practise of regulated breathing. There is also kriya, which consists of various hand gestures and body positions (specific hand positioning). After that, you meditate, chant, and do pranayama.

A method for clearing the nasal passages of mucus and other obstructions, jal neti kriya is a cleaning practise.

  •     Enhance Adaptability
  •     Absence of flabby fat; presence of ripped muscle
  •     Peace of mind
  •     Relieving suffering
  •     Enhanced alignment and posture
  •     Sickness prevention
  •     Enhanced respiration
  •     Increment in muscular strength

Musculoskeletal problems can be efficiently treated with Iyengar yoga, according to research. Extreme discomfort in the back and neck is a symptom of this illness. Additionally, it has showed significant improvement in the treatment of spinal impairments. Stability, mobility, and strength improve with time. It's useful for treating digestive issues and gynaecological disorders as well.

Yoga in the Air

It's accessible to both experts and newcomers. It aids in the development of lean, toned muscular mass. While traditional yoga focuses solely on the body, aerial yoga challenges participants to overcome gravity via a variety of activities. It combines the health benefits of yoga with those of aerobic activities like swimming and running.

In this kind of yoga, we begin by hanging from a rope before moving on to more traditional yoga positions.

  •     Destroys fat
  •     Enhances adaptability
  •     Repairs the respiratory system and restores normal breathing
  •     Reduces anxiety and builds abdominal muscle.
  •     Enhances bearing capacity and hence posture

    Karma Yoga is one of the four main branches of yoga.

A person who does karma yoga is one who dedicates themselves to helping others. To put it another way, this is a "active" form of yoga. It means putting in the required amount of effort in any endeavour. It is inappropriate to anticipate praise or a reward. Working for the benefit of others rather than oneself is seen as a humbling experience.

Knowledge Yoga, or Jnana Yoga

Jnana yoga refers to the yoga of insight and contemplation. The focus of this style is inside, on coming to know oneself via meditation. One gains understanding and insight via direct experience. One learns to differentiate the ego from the actual Self.

There are three primary phases of Jnana Yoga:

Learning occurs in three stages:
  •      Hearing (or being exposed to) information,
  •     Reflecting (or thinking about) that information (again and again) and
  •      Practising (or meditating on) that information (Nididhyasana) .

While the physical demands of Jnana yoga are lower than those of other styles, the openness of mind required to practise this type of yoga makes it one of the most difficult to master.

Mantras of the Raja Yoga Tradition

Raja Yoga translates to "the yoga of the monarch" from its original Sanskrit. In addition to "classical yoga," "king of yogis," and "yoga of the mind," Raja Yoga also goes by a number of other names. Another name for this practise is ashtanga yoga.

There are eight stages of ashtanga yoga, which is fitting given that the name references to the number eight.
  •     Yama (Principles) (Principles)
  •     Niyama (Personal Discipline) (Personal Discipline)
  •     Asana (Positions & Postures) (Positions and Postures)
  •     Pranayama (Breathing Practices) (Breathing Practices)
  •     Pratyahara (Withdrawal) (Withdrawal)
  •     Dharana (Concentration) (Concentration)
  •     Dhyan (Meditation) (Meditation)
  •     Samadhi (Salvation) (Salvation)

Over time and with dedicated practise, asanas may be perfected. Asanas (yoga positions) like Padmasana (the lotus pose), Simhasana (the lion posture), Bhadrasana (the cobra pose), and others are frequently performed in Ashtanga yoga (the butterfly pose, etc.).

Numerous breathing techniques (called pranayamas) such as Kapalbhati, Anulom Vilom, Surya Bhedi, Chandra Bhedi, etc., making it an effective tool for managing the stresses of daily life. If you are seeking yoga for anxiety, stress alleviation, or back discomfort, go no further than Raja yoga.

Bhakti Yoga

Bhakti derives its meaning, to adore or love God, from the word bhaj. Some individuals look to bhakti-yoga as a means to break free of reincarnation. Following this spiritual route brings one closer to realising their essential nature as Brahman, or "true reality."

One becomes a certain kind of devotee, or bhakt, based on the Bhakti tradition they follow.
  •     One in anguish; Artha
  •     One with a desire for money is called an Artharthi.
  •     Jijnasu, the inquiring one
  •     Jnani, the one who knows oneself Numerous Yoga Practices and Their Varieties
  •     In today's era, there are many different ways to practise yoga.

The goal of face yoga is to release mental and emotional tension by massaging and stretching the facial muscles. In recent years, this kind of yoga has gained a lot of followers. The devotees of this style of yoga believe that it may turn back the hands of time and make you seem ten years younger.

When you practise Yin Yoga, you relax your muscles and your mind.

Martial arts and yoga come together in yin yoga. This style is great for enhancing mobility and strength since it boosts circulation to the joints and works the muscles. Holding a position for one minute is common, and with practise, that time can increase to five minutes or more. There is a lot of ingenuity in the way Yin yoga uses things like blocks and blankets. Because of its capacity to reduce joint tension, it is commonly practised after an exercise.

A Practice of Yang Yoga

Yang yoga combines Hatha, Vinyasa, and Ashtanga and is less experimental than other forms of yoga. When compared to Yin Yoga, this style is more vigorous. Its primary goals are strength training, relaxation, stress reduction, and overall physical well-being.

Vigorous Yoga

The practise of power yoga has its origins in the discipline of ashtanga yoga. Yoga positions should be performed at a much faster and more dynamic tempo. In addition to helping tone muscles, it also improves flexibility.

The Healing Practice of Restorative Yoga

The goal of restorative yoga is to ease into each posture deeply. Props are used in this kind of yoga to help stabilise the body. Restorative yoga includes a guided meditation practise. With restorative yoga, calming the nervous system is priority number one. A wonderful method to actively relieve stress and settle tense nerves. The aim is to maintain each stance for a couple of minutes.

Yoga for Pregnancy

The purpose of prenatal yoga is to ease the physical and emotional strains of pregnancy. Breathing techniques learned in prenatal yoga can be quite beneficial when it comes time to give birth. As with any yoga practise, some of the practises you learn during pregnancy may be incorporated into your postnatal practise. This method facilitates the reduction of pregnancy weight gain.

Increased pelvic muscular endurance, which is crucial for giving birth; decreased lower back discomfort, nausea, and headaches; these are just a few of the many benefits of yoga for pregnant women.
  •     Eliminates breathlessness and enhances restful sleep
  •     Reduces tension in general
There's a form of yoga that's perfect for you. With the assistance of a trained yoga instructor, you may determine which yoga method is most beneficial for you. Keep in mind that the positive effects of yoga cannot be experienced overnight. It's a dedication for the foreseeable future.