How you can use yoga to combat obesity and shed excess pounds

How you can use yoga to combat obesity and shed excess pounds

Posted on Feb 04, 2023

Using yoga to combat obesity and shed excess pounds

Obesity is one of the most dangerous medical problems we face today because of the stress in our daily lives. Obesity, which can be defined as an abnormal state in which excessive amounts of fat are accumulated and stored in the body, is associated with an increased risk of health problems such as heart attacks. 


The Definition of Obesity 

A fact sheet posted on the World Health Organization's website reports that global obesity rates have nearly doubled since 1980. Three hundred million women and two hundred million men were overweight in 2008. Is your own well-being in question after reading these statistics? You might not even be overweight, so chill out before you start worrying needlessly. Obesity is a distinct medical condition from simple overweight. Overweight is defined as a body mass index (BMI) of 25 or higher. The medical criteria for obesity state that one has a body mass index (BMI) of 30 or higher.


In other words, how do we get out of this jam? 

Whatever camp you find yourself in, you'll need to take swift action. If you want to learn more about how to control your weight, you've found the right place. Cutting back on unhealthy habits and increasing your intake of healthful ones can help you lose weight. Be sure to start with a healthy diet and regular exercise. Yoga is a great natural alternative to the gym if you'd rather not subject your body to artificial stimuli. 


Restorative Naturopathy: Restoring Health the Natural Way 

Historically, the goal of yoga has been to improve one's life in every way possible, from one's diet to one's daily routine. As a non-invasive method that primarily involves practising specific postures while breathing deeply, yoga can be a healthy alternative to pharmaceutical diet pills. Yoga is accessible to everyone, whether you have an extremely high body mass index or you simply value physical fitness. Here are a few yoga practises to get you started on the road to weight loss: 


To start, do a few rounds of Chaturanga Dandasana, or Plank Pose. 

When it comes to building a strong core, nothing beats the chaturanga dandasana. Although deceptively easy, its usefulness is far-reaching. 

Your abs won't feel the full force of the pose until you're actually holding it. 


Warrior Two, or Virabhadrasana 

The Warrior II pose makes strengthening your legs and arms, as well as your mind and willpower, more accessible and enjoyable. Your position improves the longer you practise it. Virabhadrasana, if practised even for a few minutes, can help you achieve firmer thighs. 


Warrior III is a great balance exercise that also strengthens the back, thighs, and arms. For added ab toning and flattening benefits, contract your ab muscles as you hold the position.


"Triangle Pose" (Trikonasana)

Practicing trikonasana has been shown to aid digestion and cut down on belly and waist fat. In doing so, it increases and stimulates blood flow throughout the entire body. As you rock from side to side in this asana, you'll be working your inner and outer thighs and hamstrings.

This asana may not cause as much muscle trembling as others, but it still has the same beneficial effects. Enhances equilibrium and mental clarity.


Adho Mukha Svanasana - "Downward Dog" pose, 

By targeting specific muscles, Adho Mukha Svanasana helps you tone up all over. 

Your upper body, lower body, and lower back will all benefit from this exercise. By maintaining this position and breathing deeply, you can strengthen your muscles, sharpen your mind, and increase your blood flow. 


The Shoulder Stand (Sarvangasana) 

Sarvangasana has many advantages, including boosting strength and easing digestive issues. On the other hand, it has a well-deserved reputation for speeding up metabolic rates and restoring normal thyroid function. 

Shoulder stand (Sarvangasana) is a great way to tone your upper body, core, and legs, as well as enhance your breathing and sleep quality.


Altering Habits 

Adopting a generally healthy lifestyle will greatly enhance the effectiveness of your individual efforts to reduce obesity. In addition to yoga, an ayurvedic way of life can help you lose weight more quickly. Ayurveda is a complementary system of medicine that has been practised for at least as long as yoga itself. An ancient form of natural and holistic medicine, Ayurveda also offers advice on how to alter one's way of life for optimal well-being. In addition, using ayurvedic cooking methods ensures that losing weight won't leave a bad taste in your mouth. 


Know When to Stop 

Although yoga may seem difficult at first, it is a simple alternative to overcoming weight problems. Though it may be challenging to get into certain poses at first, with regular practise you will be able to stretch further and further with each passing day. Keep in mind that your body has its own limitations, and it's not a good idea to push past them in an effort to lose weight rapidly. Focus on your breathing as you stay in each position for as long as your body allows.


Don't Let Weight Loss Cause Mental Illness 

It's not possible to lose weight rapidly by doing yoga. On the other hand, its benefits last for quite some time. While it may seem like you're not making any headway in your weight loss efforts at first, you'll soon begin to experience a flurry of positive internal changes. The body will begin to respond and get back into shape eventually. Always keep in mind that time is of the essence. Don't give up, and make practise a regular part of your life. Discuss your weight loss goals with your yoga teacher, and together you can create a personalised plan to achieve them. 

The mind can find peace and receptivity in a body that is healthy. It boosts self-esteem in addition to outward appearance. To add to that, it removes you from potential dangers to your health, allowing you to live more carefreely. With yoga's help, you can reap all these benefits while simultaneously shedding those that are detrimental to your health. It's a win-win scenario in which you get to reduce your weight and regain command of your body. Roll out your yoga mat and start your fight against obesity the natural way right now.