Yoga For Weight loss - How yoga helps in reduction of obesity

Yoga For Weight loss - How yoga helps in reduction of obesity

5 Min read
Posted on Jan 19, 2023

The ancient weight-loss method recorded in the Indus Valley Civilization's palm-leaf transcription has inspired a new approach to treating obesity. Yoga, which first appeared in the Indian Vedic Sanskrit text "Rigveda", has a long history that can be traced back over a thousand years and has evolved through various stages of development and refinement. It was the Rishis and Brahmans who practiced and studied yoga and wrote about it in the Upanishads who are credited with its development. The five cornerstones of yoga are exercise, diet, breathing, relaxation, and meditation.

The practice of yoga has been shown to aid in healthy weight loss and improve one's awareness and connection with the body. A healthy diet and increased physical activity are essential for the effectiveness of weight reduction using yoga poses. Yoga offers a range of benefits beyond just strength building through physical postures, including improved breathing, increased energy and vitality, normal metabolic rate, and improved cardiovascular health. Additionally, yoga has well-documented stress-relieving benefits, which play a role in promoting weight loss.

Yoga asanas are easy to perform but may not necessarily lead to rapid weight loss. They are, however, excellent for increasing range of motion, focus, and muscle strength. "Sun Salutations" and "Boat Pose" are two yoga postures that can be practiced for weight loss. The "Triangle Pose" or "Trikonasana" is another great pose that can aid in burning abdominal and waist fat, as well as boosting blood flow and aiding digestion.

In conclusion, yoga is an ideal tool for achieving and maintaining overall wellness due to its weight-loss and stress-relieving benefits.

Yoga's weight-loss and health benefits are amplified when practised in tandem with a healthy diet.

The practise of yoga improves one's awareness and connection to the body. You'll stop bingeing on foods that add extra pounds and instead seek out those that are good for you.
Changing your food habits and increasing your physical activity are both necessary for successful weight loss. These are essential for any weight reduction yoga pose to be effective.

You can get the strength-building benefits of yoga for weightloss from more than simply the physical postures. Additional advantages include:

  • More leeway
  • Enhanced breathing capacity
  • Enhanced vitality and energy
  • Normal metabolic rate
  • Enhanced fitness for athletes
  • increased muscle tone
  • Benefits to cardiovascular health
  • Slimming down
  • Helps cope with stress

The effects of stress on the body and the brain can be severe. Pain, anxiety, insomnia, and a lack of focus are all symptoms it may cause. When people gain weight, stress is often a major factor. The stress-relieving benefits of yoga are well-documented.

Yoga's stress-reduction and weight-loss-promoting physical advantages work hand in hand, making it an ideal tool for achieving and maintaining overall wellness.

Lose Weight with These Yoga Poses – Yoga For Weightloss

Even though these yoga positions are very easy to perform, doing yoga may not always lead to rapid weight loss. These Yoga positions are excellent for increasing your range of motion, sharpening your focus, and strengthening your muscles. Yoga asanas for weight loss can be practised after your body has acclimated to them.
Here are a few yoga postures for weightloss (asanas) and weight loss suggestions to help you get started.

"Sun Salutations"
Ten Sun Salutations are a bare minimum. Exercise difficulty can be raised by increasing the duration spent in certain poses or by moving through the sequence at a faster clip.
1.       Take a deep breath in as you stand and raise your arms above your head.
2.       As you bend forward at the waist, exhale and swan dive down.
3.       It's time to get back into Plank position, so either jump, step, or walk your feet there.
4.       Tend to this for at least five deep breaths.
5.       Bring your shins to the ground and squat down.
6.       Put your hands behind your shoulders and extend your legs so that the tops of your feet are touching the mat.
7.       Lift into Cobra Pose by inhaling and going as high as you can.
8.       When you're ready, exhale and come back down, then inhale and press up into Downward Facing Dog.
9.       Tend to this position for at least five deep breaths.
10.   Inhale as you lift your feet off the mat in a Forward Bend (this can be done by jumping, stepping, or walking) and release your breath.
11.   Exhale and raise your arms above your head.
12.   As you let out your breath, return your arms to their starting position by your sides.

Boat Pose
1.       For stress relief, this pose is ideal since it activates the body as a whole, particularly the abdominals.
2.       Put your legs straight out in front of you while sitting on the floor.
3.       Raise your feet off the ground and bend your knees until your thighs form a right angle with the floor and your shins are perpendicular to it.
4.       Put your arms out in front of you until they are perpendicular to the ground.
5.       Keep your torso up and your legs straight if you can.
6.       Take 30 seconds to maintain this position.
7.       Repetition of at least five times is required.
8.       Assume the plank position
9.       Do plank stance for 10–20 minutes.
10.   Step backward with your heels up from the tabletop position.
11.   Create a straight line with your body. Examine your physical self in a mirror.
12.   Lean on your muscles, especially those in your abdomen, arms, and legs.
13.   Wait for at least a minute here.

Triangle Pose, or Trikonasana
The trikonasana is a great abdominal and waist fat burner that also aids digestion. It's great for the body as a whole because it increases and boosts blood flow. This asana's side-to-side motion targets and tones the hip flexors, hamstrings, and thighs.
It may not cause as much muscle trembling as some other asanas, but it still provides the same health benefits. The benefits extend to enhanced equilibrium and focus.

"Twisting Chair" or "Parivrtta Utkatasana"
Parivrtta Utkatasana is often referred to as the "squat" pose in yoga. However, you should realise that it is a bit more strenuous and focuses on strengthening the abdominals, thighs, and buttocks.
The lymphatic system and digestive system both benefit from this asana. If you want to shed some pounds, this is the method to do it.

Strengthening the Core Through Yoga: A Powerful Method for Shedding Pounds – Power Yoga for Weightloss
The question of whether or not yoga is the best approach to lose weight is one that is always being discussed. Losing weight and building muscle are two of the many benefits of yoga. Power Yoga, though, is a another thing altogether. It's a challenging kind of yoga that will leave you feeling refreshed inside and out.
It resembles a cardiovascular exercise more than anything. Power Yoga is beneficial for weight loss, general wellness, and stress management. Physical and mental endurance are both improved.
Power Yoga is a contemporary style of Yoga that evolved from Ashtanga. You'll feel more energised and capable after practising the asanas, and you'll gain strength, flexibility, and mental clarity. It's a great way to tone and strengthen your entire body at the same time.

The gist
If your goal is to use yoga to become in shape, you need to be willing to put in the time and effort required to become proficient at the practise. Make slow, steady adjustments and aim low so you have a better chance of achieving success.

You may notice that you have an increased preference for nutritious foods and lifestyle choices as your practise and awareness progress. It's not a given that you'll shed pounds, but the chances are high, and the benefits could stretch well beyond that.