Ardha Pawanmukht Asana Ardh pawanmukht asan(Half Wind Release Pose) : Benefits, Method, Precautions, Modifications

30 Min activity


Ardh pawanmukht asan
(Half wind release pose)
Ardha pawanmukhta asan is also called as half wind release pose. This pose is a modification of ardha pavan muktasana. It will help you to stretch your back and spine. It lengthens your spinal cord. It is great posture to practice to cure your back problem. This pose will help you to reduce bloating. It will reduce the gastric pain in your body. This is a great pose to practice to avoid any kind of digestive problem. Practicing this pose will enhance the strength of your abdomen. It will improve your fertility and increase the sexual strength. Practicing this pose will enhance the reproductive system.
This is a great pose that will help you to treat many heart related problems. This pose will improve the abdomen organs. It will help you to release the extra gas from your abdomen. This is an ideal yoga posture to practice before performing yoga. This pose can be performed by toddlers and children of different age group.

Step 1: lay down on your back straight.
Step 2: adjust your lower back by sliding your hips.
Step 3: inhale and raise your left knee toward your chest such that your folded knee touches your chest.
Step 4: hold your knee with your hands and hold in the pose.
Step 5: keep the right leg straight.
Step 6: hold the pose for 30seconds to 1 minute.
Step 7: relax and get back to the initial position.
Step 8: repeat the process with other leg.
Step 9: practice the pose for at least 10 times. Props and modification: