How to Perform, WhyNeck Stretching is important , other Benefits

Neck Stretching Poses How to Perform, WhyNeck Stretching is important , other Benefits

30 Min activity


Neck stretching
Neck stretching is one of the most common yoga postures. We practice this pose many times in a day without knowing that we are doing yoga. Neck pain is one of the most popular issues in the world. You can find at least one person in every Indian house who is suffering from this problem. Though it isn’t a serious issue, it doesn’t mean you have to live with it. You can cure this by performing very simple postures. This yoga can be performed any time of the day. There isn’t any special time recommended for this yoga. This will cure your neck stiffness. It is a great practice to cure the spasm of your neck and shoulders. You can release the tension of your neck by performing very simple yoga anytime and anywhere. This could be one of the easiest and safest yoga practices. This is a basic exercise that is important to improve your neck, chest, and shoulder flexibility. The neck spasm can even give you backache and headache. This is one of the most underrated yoga practices because its benefits are unlimited. It can cure major problems and release the tension of your neck. A strong neck can help prevent problems related to your shoulder, chest, neck, arms, and back. The reason behind the stiffness in your neck could be as follows:

There are various poses in neck stretching. you can perform as many as you want. These postures are highly recommended during pregnancy as this problem can be seen more often in pregnant women.
Neck stretching exercises are useful for warming up your neck and relaxing your neck, head, and face. You may also find that neck stretches can relieve the mental tension or stress that you may be experiencing.
You can perform neck stretches in a seated pose, such as Easy Pose or Lotus Pose. You can also perform neck stretches in a standing pose, such as Mountain Pose, or while sitting in a chair.
As you perform neck stretches, you should focus on sending your breath to the muscles in your neck that you want to relax. By focusing on your breath while stretching your neck, you can also help improve your awareness of your breathing as you practice yoga.
You should never feel any strain when stretching your neck. Make sure you only move your head to a position where you feel a comfortable stretch. You should also keep your jaw and shoulders relaxed throughout the exercise.
Benefits: Technique:
Pose 1: forward and backward tilt: Pose 2: Side tilt: Pose 3: side rotation: Precaution: Props and modification: