Uttanpadasan(The Leg Raised Pose) : Benefits, Method, Precautions, Modifica

Uttanpadasan Uttanpadasan(The Leg Raised Pose) : Benefits, Method, Precautions, Modifications

30 Min activity


(The Raised Leg Pose)

 For the past 1-year people have been stuck in their homes. The cases of depression, domestic violence, divorce have been increased. What could be the actual reason for this? In a survey, it was found that frustration, anger, and deteriorating health are the three main reasons that lead to all these problems.
We already discussed the problem but how to solve the problem is the big question here. People often talk about problems but no one has the actual solution for this. we can consider yoga to resolve all our problems. During ancient times, people often practice yoga, and hence such problems as depression, stress, anxiety were not present. So we can consider yoga as a solution to all these problems.
During the lockdown, an individual has become very inactive and the inactiveness leads to weight gain and other diseases. Practicing yoga is also beneficial in reducing the excessive fat from your body. Hence it is very important to practice yoga daily. You have yoga for every problem. From your headache to the weight loss. you can practice yoga for everything you want to treat. One of the beneficial poses for reducing belly fat is Uttanpadasan.
Uttanpadasan is a Sanskrit word. The term Uttanpadasan consists of three words in itself. Uttan means raised or stretched,Pad means leg, Asana means pose.
Hence, this pose is called a raised leg pose. The pose is lying on the back or supine pose. It is very beneficial in reducing the excessive fat from your belly. Practicing this pose will increase the blood flow in your body and help you to purify your body. This pose is very beneficial in maintaining the health of your internal organs. it massages your abdomen and improves the overall health of the abdomen. an individual can cure many things by practicing one simple pose.  

Step 1: lay on your back and stretch yourself. your body must be fully stretched.
Step 2: Keep your body straight and relaxed. Your palms must touch the floor.  
Step 3: Breathe slowly and raised your legs. Your legs must be raised at a 45-degree angle. You can further raise your legs as much as your want.
Step 4: Breathe naturally and hold on to the pose as long as you can.
Step 5: Relax and get back to the initial position.
Step 6: Repeat the pose at least 10 times.     
Precautions: Props and modification: