Gate Pose (Parighasana )
This pose provides a gateway to blood to flow through those parts of our body which were obstructed due to the inactivity of our body. Parighasan is called gate pose because it is a gateway for blood flow.
In Sanskrit, parigha means ‘the bar used to close the gate’, asana means ‘pose’.
Practicing this pose, we do stretching of our body. This pose gives us a good stretch to the sides. It gives a good stretch to the inner thighs, legs, hips, and core muscles. prighasan was known even before the 20thcentury. Krishnamacharya, the father of modern yoga, derived this pose from gymnastics. This side bending pose is great for deep breathing. It is a great exercise for an individual who is suffering from asthma or any other breathing problem. It is a great warm-up before sun salutation practice. It can be performed all alone for 15-20 minutes. It will stretch out your body and help to reduce the side fat. You can use this pose to tone your muscles. This pose can be performed by any age group. There are very few chances of injury. This is one of the most underrated poses in yoga.
You can perform child pose, kneeling crescent moon before performing this posture. it will avoid any kind of injury. You can follow up by gate side plank or a good stretching to end this pose. Gate Pose is an invigorating pose that provides a good stretch to the sides of your body and increases the flexibility of your spine. You can also use this pose to tone your abdominal muscles and improve your circulation. Gate Pose is an excellent pose to perform in preparation for Triangle Pose. While both poses stretch similar muscles, Gate Pose does not require an intense stretch to the back of your legs.
Performing Gate Pose stretches the muscles that connect your ribs, allowing your lungs to expand to help increase your capacity for deep breathing. As a result, practicing this pose is especially useful if you have a breathing problem, such as asthma.
While performing Gate Pose, make sure your elbow does not move in front of your face but stretches up above your ear. You should also focus on lengthening your spine with each inhalation and stretching to your side with each exhalation.
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